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Integrated Massage
Massage + Targeted Yoga for total body alignment
Service Description
For those looking to go beyond massage alone, the Integrated Session combines Murat’s fully customized therapeutic bodywork with restorative enhancements and personalized movement for a truly comprehensive mind-body experience. Your session includes a customized yoga practice tailored to your body’s unique needs, along with a digital guide of your personalized sequence so you can continue your practice at home and support your progress between sessions. The yoga portion, typically 20–30 minutes, may be incorporated before your massage and is thoughtfully designed around your individual goals, with a focus on areas such as flexibility, mobility, alignment, body awareness, and nervous system support. Your Integrated Session includes: * Extended intake and personalized assessment * Fully customized massage with Murat * BioMat Therapy * Red Light Therapy * Arnica Pain Relief Cream * Aromatherapy * Hot Towels * Jade Eye Mask * 20–30 minute personalized 1:1 yoga session * Custom digital yoga sequence for at-home practice Ideal for: * Chronic tension and recurring movement patterns * Postural or alignment concerns * Improving mobility and flexibility * Athletes and active lifestyles * Those recovering from periods of physical stress or inactivity * Anyone wanting to take a more active role in maintaining the benefits of their bodywork between sessions Available in: 90 minutes 120 minutes 150 minutes Exclusive Integrated Session Perk Extend your experience with a 30-minute Infrared Sauna or Herbal Steam session and receive $10 off the regular heat therapy price when booked with your Integrated Session. The combination of therapeutic bodywork, personalized movement, and restorative enhancements creates an experience designed not only to help you feel better in the moment, but to give you practical tools for supporting your body between sessions. Explore our Packages and Memberships to enjoy regular Integrated Sessions at a preferred rate.
Cancellation Policy
To cancel or reschedule your appointment, please contact me within 24 hours of your appointment. Cancellations made within 24 hours will be subject to charge of 50% cost of services. Cancellations within 12 hours subject to 100% cost of services.
Contact Details
2146 Parker Street, San Luis Obispo, CA, USA
+ (310) 709-7715
hello@waterandlightwellness.com