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Infrared Sauna Therapy
Gentle Heat. Deep Relaxation. Whole-Body Wellness.
Step into a calming sanctuary designed to help you slow down, unwind, and support your overall well-being. Our private infrared sauna uses gentle infrared heat to warm the body from within, creating a deeply relaxing experience that promotes circulation, recovery, and relaxation. Whether enjoyed on its own or paired with another wellness service, infrared sauna therapy offers a simple and restorative way to care for your body and mind.
How It Works
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm the body directly. This allows for a comfortable experience at lower temperatures while still providing the soothing benefits of heat therapy. As your body warms, many clients experience deep relaxation, increased circulation, and a sense of renewal.
Each session is private and customized to your comfort level. The sauna is typically set to 135°F, though the temperature can be adjusted higher or lower based on your preferences.
What Are the Benefits?
Promotes relaxation and stress relief
Provides a calming and restorative wellness experience
Supports healthy circulation
Helps ease muscle tension and soreness
Encourages the body's natural detoxification processes
Supports recovery after exercise or physical activity
What to Expect:
Your infrared sauna session lasts 30 minutes in a private wellness space. Before your session, we'll review any questions and help you get settled. During your session, you may choose to relax, meditate, listen to music, or simply enjoy the quiet.
We recommend arriving well-hydrated and wearing comfortable clothing that can tolerate heat. Many clients enjoy pairing infrared sauna therapy with lymphatic drainage, massage, herbal steam therapy, or red light therapy for a more comprehensive wellness experience.
After your session, take a few moments to rehydrate and allow your body to continue enjoying the benefits of heat therapy throughout the day.
Still Have Questions?
We’re happy to talk you through how infrared sauna therapy can support your personal healing goals. Reach out anytime or ask at your next visit.